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发布于:2020-7-4 03:08:06  访问:1281 次 回复:0 篇
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Ask your friends if they will be your support system. Assistance from friends can be a great motivator for you while you work on your weight loss goals. You may even find some people willing to make healthy lifestyle changes with you! If you have someone that you know you have to report to, it makes it easier to do what you know you should. Calling a trusted friend can provide encouragement whenever you need it. They will help you stay motivated and keep striving for your goals.
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